I have stumbled upon a really fun website, that kept me entertained for a while and to even purchase.

It offers loads of different contact lenses, running from your average coloured contacts, to ones with barbwire, smiley faces, cats eyes, dollar signs. They have all the colours of the rainbow, even if you don't buy any it makes interesting browsing.

I purchased the blue ultra violet ones. I guess I'm going clubbing at the weekend. I wish I got the pale pink one now, mmm maybe next week.

Click the above image to be directed to the site.

Back Exercise Lower Pain Relief Techniques

 

Learning back exercise, lower pain relieve is going to be key to living more pain free. Much of the back pain that people feel could be avoided with proper exercise. The exercises that you do for your back, isn’t typically what you would think of as exercises. They are more like stretches but they do much more than stretching out the muscles. They promote back and in particular spinal health. Back exercise, lower pain relief  is going to be found in doing these stretches.

Before you get started you should always check with your doctor to make sure that it is the right thing for you to do if you have bad back problems. Also remember that each stretch you do should be done slowly and without bouncing. Make a stretch and hold it for 8-10 seconds. Do not stretch past the point where you begin to feel severe discomfort. If it hurts, stop it because you have gone too far.

Back exercise lower pain relieve movements that you will be doing are the pelvic tilt, knee to chest, lower torso rotation, hamstring stretches, and the bridge.

The first exercise - for of the back exercise lower pain relieve movements is the pelvic tilt. This will not only strengthen your lower back and lumbar but your lower abs as well. You will do this by lying on the ground with your back on the floor. Your legs will be bent and your feet flat on the floor. Imagine your belly being pushed to the floor. And flatten your lower back. Each time you flatten your lumbar and lower back to the ground is a stretch.

The second exercise - is the knee to chest stretch. In the same starting position as the pelvic tilt, slowly pull one knee into your chest. You will feel your hip and lower back stretch. This provides help for your nerves that are exiting your spinal column. Bring one knee to your chest and hold for the 8 seconds and then repeat with the other knee.

The third exercise - is the lower torso rotation. From the same positions the previous exercises keep your knees together and then turn them to one side twisting at the hip. Hold it while you tighten your stomach. Return to the starting position and then go the opposite direction. This helps with flexibility.

The fourth - which you will do, is hamstring stretches. The goal of this is to stretch the hamstring so that it will cause less tension on the lower back by pulling less. From the same position as the other exercises, except with your legs straight, lift one leg straight up. It might help to have a towel under your leg to help you pull it up. Hold it for the 8 seconds and then repeat with the other leg.

The final back exercise - for lower pain relieve technique is the bridge. Much like it sounds you are going to be forming a bridge shape with your body. With your body in the same position as the first three exercises, and your arms lying down by your sides, lift up your back and hips off the ground. This will strengthen and stabilize your spine and lower back muscles.

With each of the back exercise lower pain relieve techniques perform each stretch 5 times and you will be feeling almost immediate relief.

Health and Beauty with Seaweed- Ancient, But the Newest Development

There are so many health and beauty with seaweed benefits that it would almost seem like seaweed is a wonder drug. And, it really isn't too far of a stretch to consider it that way.

You see the benefits to health and beauty with seaweed are numerous and they can be seen as a result of not just adding some seaweed to your diet, but in some cases, applying it directly to your skin.

Seaweed has been used for centuries by people all around the world as a food source and for its medicinal properties. Today more people are becoming aware of the possibilities of this unique sea vegetable too.

Here are just a few of the most common benefits, and uses, of seaweed:

1. Food. Not all varieties of seaweed are edible, but many are. You can add seaweed to your diet in many ways. Some types of seaweed can be eaten raw, or can be fried , baked and then crumbled up in soups, sauces or on salads. You can add seaweed to your drinks and smoothies. You can even just take a seaweed supplement every day. Again, depending on the exact type of seaweed, you can get many healthful nutrients and vitamins. Many forms of seaweed are very high in protein and vitamins B and C as well as minerals like zinc, folic acid and iron.

Seaweed is also a great source of fibre and can help you keep your body detoxified and cleansed. Iodine is yet another beneficial ingredient in many forms of seaweed. Iodine is essential to keep your thyroid functioning properly. Your thyroid is what can regulate everything from the temperature of your body to the rate of your metabolism.

2. Skin and hair. Of course, adding seaweed to your diet and improving the overall health of your body will also show up on the outside of your body. You will have healthier more vibrant skin as well as thicker, faster growing hair as a direct result of adding seaweed to your diet. But, you can also apply some forms of seaweed to the outside of your body as well. That will help improve the glow of your skin too. Many people love the feel of a facial cream made of seaweed. They swear by the results and the rejuvenating properties of this cream.

You can also get a facial or full body, seaweed wrap. The properties of the seaweed will help oxygenate and detoxify your skin. It can be invigorating as well as really good for your skin.

So you see, no matter what you hope to accomplish both inside and outside of your body, seaweed can help. Since seaweed has so many health benefits and it is so easy to add to your daily diet, you might wonder why everyone isn't eating seaweed or taking a seaweed supplement.

Health and beauty with seaweed can be accomplished by taking a seaweed supplement, by adding various types of seaweed to your daily diet or by using wraps and creams that are made from seaweed, or all of the above. Whatever option(s) you choose, don't worry, you will look and feel great!